Workshops

<h2>Getting Started with CBT</h2>

Getting Started with CBT

Aims of the Course:

Awareness

  • To teach how to recognise anxiety/low mood
  • Self-assessment skills to enable you to identify if/when you are affected by symptoms of low mood/anxiety

Education

  • to teach about wellbeing
  • Learn about both the long and short term affects of low mood and anxiety

Self care

  • to teach how to manage anxiety/low mood
  • Learn a range of techniques that enable you to manage your wellbeing more effectively 

The following video will give you an introduction to this workshop:

Introduction to Getting Started with CBT Workshop

<h2>Getting Started with Counselling</h2>

Getting Started with Counselling

The Getting Started with Counselling workshop aims to explore 4 key areas of life and how these areas impact on symptoms of depression and anxiety. It’s aim is to increase awareness and facilitate change.

  • Week 1: Support Systems and Relationships
  • Week 2: Focusing on Emotions
  • Week 3: Conflicting Parts of Self
  • Week 4: Problem solving

The following video will give you an overview of this group:

Introduction to Getting Started with Counselling Workshop

<h2>Getting Started with Overcoming Trauma</h2>

Getting Started with Overcoming Trauma

The Getting Started with Overcoming Trauma Workshop will present you with information and practical techniques to better understand and manage your symptoms caused by trauma.
The following topics are covered:

  • Week 1 – What is PTSD , The Fight and Flight response , Understanding triggers and Grounding techniques
  • Week 2 –  BreathingTechniques , Impact of posture and Relaxation Exercises
  • Week 3 –  Window of tolerance , Self-Soothing kit and Stress Relieving techniques
  • Week 4 –  The 3 Systems of Emotional Regulation

Please see the following video for an introduction and overview of this group:

Introduction to Getting Started with Overcoming Trauma Workshop