Urgent Help

If you’re having suicidal thoughts

If you are in crisis/are unable to keep yourself safe:

Crisis Team - 0800 0516 171 (24/7)

Text 'SHOUT' to 85258.

For emotional/Listening support:

Samaritans - 116 123 (24/7)

Teesside Listening Service - 0800 0516 171 option 3 then 3. (24/7)

SANEline - 0300 304 7000 (4.30pm–10.30pm every day).

National Suicide Prevention Helpline UK - 0800 689 5652 (open 24/7).

Campaign Against Living Miserably (CALM). - 0800 58 58 58 (5pm–midnight every day).

The Mix (under 25s) - 0808 808 4994 (3pm–midnight every day).

Papyrus HOPELINEUK (under 35) - 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm)

Web chat:

CALM - https://www.thecalmzone.net/(5pm-midnight)

The mix (Under 25s) https://www.themix.org.uk/get-support/speak-to-our-team (4-11pm)

For additional options, please visit the Zero Suicide Alliance

If you are about to seriously harm yourself or have harmed yourself

Call 999 and ask for help or go straight to your local Accident & Emergency department.

If you fear you may harm someone else

Call 999 and ask for urgent help.