If you are struggling to cope with every day life
Call our team on 01642 573924 and they will help you find the right support quickly.
If you can’t reach us then call the local Crisis Support Line free on 0800 0516171.
If you’re having suicidal thoughts
To talk to someone who is trained to listen contact the Samaritans on 116 123.
They are there for you 24 hours a day and all calls are free.
If you are about to seriously harm yourself or have harmed yourself
Call 999 and ask for help or go straight to your local Accident & Emergency department.
If you fear you may harm someone else
Call 999 and ask for urgent help.